Bad circulation is usually an indication that something is not working right in your body. If you suffer from diabetes, thyroid disease, hypertension, and obesity, poor circulation can also become a factor. Some of the symptoms of poor circulation include tingling of the limbs and varicose veins. When you have poor circulation it means that blood is not flowing properly throughout your body, and it is through your blood circulating your entire system that nutrients and oxygen are dispersed. When blood is not getting where it needs to, it means that parts of your body are not getting the nutrition they need.
Our sedentary lifestyle and world-at-your-fingertips convenience is not exactly helping us become more physically active. In fact, many of our day-to-day routines demand a lot of sitting down time. At the same time, our easy access to fast food and lack of time for home cooked meals can lead to a series of bad habits that spiral into health problems that lead to bigger health problems and so on.
- Movement is life. Our bodies were designed to move, to bend and run and lift things up. Adding a regular and consistent exercise regimen to your daily routine is imperative to achieving good health. If your job requires a lot of sitting, do your best to move around.
- Give your body what it needs. Getting a healthy and balanced diet is more than just about weight management. It’s about getting the right nutrients in your body needed to perform certain functions and maintain your body alert and energized. Bad food means bad heart and bad circulation and a lot of other bad things.
- Play with your position. If you have a job in an office, think about ways that you can move around and get the blood flowing throughout the day. This includes getting up and walking around, switching between sitting and standing, changing your position frequently, not sitting with your legs crossed, elevating your legs after a long day.
Foods That Help Improve Circulation
So you might be wondering if there are any specific foods you can eat that might help your circulation and aid in getting that blood flowing a little better. We’re so glad you asked! Here are a few things you can add to your diet that can actually be beneficial (with a good balanced diet and exercise regimen) for varicose veins or other bad circulation problems.
Dark chocolate: The flavonoids contained in coco—also found in plants and fruits—have been linked to improving blood circulation.
Cayenne Pepper: So aside from the fact that ingesting some cayenne pepper might make you get up and dance, it has been associated
Ginger Root: Ginger is a well-known item for helping digestion and nausea. It also has other uses like helping for bad blood circulation. This can be consumed raw or cooked and is a good garnish and even a delicious tea.
Salmon: This fatty fish is high in heart-healthy omega 3 fatty acids, which supports the cardiovascular system.
Avocado: Just like the salmon above, avocado’s contain the very necessary fatty acids, which increase blood circulation and support the entire cardiovascular system.
Stay Healthy and Seek Treatment
If you suffer from poor circulation and have suffered from varicose veins, there are steps you can take to improve your health and aid in the betterment of your blood circulation. If you already suffer from varicose or spider veins and feel discomfort, then it is important to seek help and get treatment. Here at Physician’s Vascular Services, we specialize in helping people get cured of their venous discomfort.
For some, the holidays can be a time where we find ourselves spending more time indoors, couped-up in front of the television or at the dinner table catching up with friends and family. When the winter weather finally braces El Paso, the desire to stay indoors, perhaps bundled up in a cover can certainly set in.
However, if you do find yourself spending too much time indoors, particularly sitting on the sofa, it can have damaging effects on your health. For your legs, this could mean the risk of getting varicose veins. Sitting for hours on end block the blood flow in your legs. Another aspect to consider is how our diets change during the winter, particularly around the holidays. Who can resist Christmas cookies? The key to maintaining healthy legs during the holidays is all about balance.
As a vein treatment clinic, we’re committed to providing you with tips to maintain healthy legs all year round! If you’re looking for a way to enjoy the holidays and keep your legs in excellent, be sure to follow these three key recommendations:
1. Drink plenty of water.
It’s important for your body to stay hydrated. If you’re someone who tends to eat a lot of salty foods then you should especially attempt to incorporate more water into your diet. Foods high in sodium cause swelling and impact your water retention. With high sodium levels, your body will retain water. Extra water in the blood adds pressure to the veins and can prevent healthy blood flow. When you keep your body hydrated, it allows your system to flush out sodium.
2. Resist the urge to sit all day.
Keeping your legs in the same position can lead to varicose veins. Even if you plan on staying home, be sure to move around every hour and stretch! When you are sitting at home, try to keep your legs elevated. If you’re traveling and your plane or bus ride is more than an hour, try to get up and walk for a couple of minutes or stand up and stretch as much as possible. You can also do circular motions with your calves to get the blood in your legs pumping.
3. Wear loose-fitted clothing and save the heels for special occasions.
If you’re someone who wears layers upon layers when the temperatures drop, then one key thing you will want to avoid is wearing too tightly fitted clothing. If your pants or undergarments feel extra tight around the groin area, it can prevent blood from circulating. When it comes to your choice of footwear, opt for shoes that aren’t completely flat but have a very low heel that balances out the position of your foot. High heels cause damage to your calf pump, preventing the circulation of blood.
Get treated at Physician’s Vascular Services
Keep your legs healthy this winter season. If you do notice any changes in your legs such as the appearance of varicose veins, be sure to contact us! We offer several vein treatment options and can offer recommendations for the health of your legs, based on your unique lifestyle.
Varicose veins are more than just a cosmetic issue; they often cause pain, discomfort, and other complications that can disrupt your life. But did you know that sometimes the latest trends in fashion can have adverse effects on your varicose veins and the way they make you feel? Here are three items of clothing that may aggravate the symptoms of your varicose veins.
1. Skinny Jeans
Some pairs of skinny jeans, depending on the brand, size, or style, are extra tight and they can make varicose and spider veins feel worse because they reduce blood circulation in your legs. They can aggravate the pain, itchiness, and swelling of the veins and make it uncomfortable to sit or stand in certain positions. If you don’t want to deal with these symptoms, ditching the skinny jeans for a pair of flared jeans may be a good idea.
2. Leggings
Some leggings, especially those that are soft and looser than normal, can be extra comfortable to wear. However, leggings made of a certain material may make varicose veins itchier than normal. Our advice? Ditch leggings for a pair of compression stockings instead. Compression stockings can help stimulate circulation without the itchy materials.
3. High Heels
What we wear on our feet can actually have a dramatic effect on varicose veins, especially if the shoe is uncomfortable. High heels, shoes that are too tight, and so on can affect you because they change the way you walk, aggravating your varicose veins. While they don’t cause new spider or varicose veins to form, they can irritate ones that already have.
4. Girdles
Girdles can also restrict blood circulation, irritating varicose veins and increasing your chances to develop more. It’s probably in your best interest to skip this fashion trend.
Should You Get Vein Treatment?
If you suffer from varicose veins, vein treatment can help. There are numerous vein treatments available that can help eliminate the varicose veins you already have and prevent new ones from forming. Plus, without varicose veins, you can wear what you want and not have to worry about feeling uncomfortable.
Vein Treatment at Physician’s Vascular Services
Physician’s Vascular Services offers various vein treatment plans that can help to reduce the appearance and symptoms of spider and varicose veins. Call us today to learn more about the available treatments and to see which would be the best fit for you.
A vein doctor is normally called a vascular surgeon or specialist. The word vascular means affecting the veins and/or arteries in the body. This complex system affects many aspects of our everyday life and can cause some major discomfort if not treated. At Physicians Vascular Services we have dedicated specialists with in-depth training ready to help you with your varicose veins.
Your vascular system is comprised of blood vessels or arteries carrying oxygen-rich blood and veins carrying blood back to the heart. It is like the internal highway system that ultimately leads to your heart. Without blood flowing smoothly through this highway system, there will be clogs—traffic jams, so to speak—that will cause problem spots and prevent your body from functioning effectively.
Becoming a Vascular Surgeon
People often wonder what makes a good vein doctor or vascular surgeon. It requires rigorous training and specialty learning about the veins. This journey begins with students obtaining their Bachelor’s degree in a medical related field like biology or chemistry. After this, students will undergo more specialized education in medical school. Once out of medical school, additional training is required through a residency program and fellowship. These programs are intense and rigorous while providing hands-on experience and education with developing technology and procedures. Some vascular specialists even go on to become board certified. A board certification indicates that a physician has gone above and beyond the minimal requirements to practice medicine and have really mastered the subspecialties.
The Responsibilities
Physicians that specialize in the vascular system of the body are more than just surgeons. They are profoundly knowledgeable about the system of the body that causes conditions like varicose veins and therefore provides a lot of guided treatment that might not require surgery. At the same time, vascular physicians must stay at the forefront of changing and advancing technologies in their field, like the use of radiology and medical imaging, which can significantly reduce the recovery time. A big part of what a vein doctor does is help patients understand the condition of varicose veins and how lifestyle changes and non-invasive treatments can be a good option for them.
Long Lasting Patient-Doctor Relationships
Most surgeons will come into a patient’s life, perform the surgery, maybe see them through one or two follow up visits and then disappear. Vascular treatment is often fairly long and more involved and requires ongoing treatment and observation from your surgeon. This means they often interact with the patient months or years before or after the surgery. This maintains a healthy back and forth and keeps patients engaged with their health in a more proactive way.
Choose the Best Physician for Your Vascular Vein
Our physicians here at Physician’s Vascular Services are highly trained and specialized in their areas. Both of our doctors have also been Board Certified and have a personal and profound commitment to the well-being of their doctors. When struggling with varicose veins trust only a vein doctor with proven experience and a commitment to you! Come by Physician’s Vascular Services for the best treatment.
Physician’s Vascular Services in El Paso is honored to announce that we have been accredited by the American College of Radiology in medical imaging. Medical imaging plays a vital role in diagnosing and treating varicose veins and other venous issues, so it’s important to go to a vein center that has been accredited and guarantees to give you the best care possible. Here are five benefits to think about.
Benefit #1: The Best in Care
As an accredited vein center, we must hold ourselves to the high standards set by the American College of Radiology in order to maintain our accreditation. That means our staff and personnel work hard to ensure you feel comfortable, see results, and receive the care you deserve. We understand that varicose veins can be painful and unsightly, which is why we work hard to help you and the accreditation is always there to keep us in check.
Benefit #2: The Best in Equipment
Not only do we provide the best in care, we also provide the best in equipment. Much like our personnel, our equipment and facilities must stay in top-notch shape and can never be too old to function properly. We keep up with the trends, replace equipment, and invest time, money, and education into learning the newest equipment in the industry, so we can easily treat your varicose veins.
Benefit #3: Trustworthiness
We understand that seeing a new doctor, receiving treatment, and opening up about a health issue can all be intimidating and scary, but with us, you can guarantee that you’ll work with staff and personnel you can trust. Not only does our accreditation hold us to higher standards than the average medical professional, but we also care and are dedicated to helping you feel better.
Benefit #4: Resting Easy
We take out the stress of going to the doctor. As an accredited vein center, you can rest easy knowing you’re getting the best of the best, so you don’t have to stress! This way, you can focus on getting better.
Benefit #5: It’s Easier Choosing a Doctor
We understand that we’re not the only vein center in El Paso and that making a choice about which doctor to see can be rather difficult. But with our accreditation, you can guarantee you’ll receive the best care and can have an easier time coming to a decision.
If you’re in need of varicose vein treatment, schedule an appointment with the newly accredited Physician’s Vascular Services today!
Your legs are a key part of life. They get you from point A to point B and allow you partake in everything from running, playing football, swimming, hiking, or biking. If you have a job that requires standing for the majority of the day then you’re well aware just how important it is to have fully-functioning legs.
Perhaps you’ve taken your legs for granted and are now experiencing common painful symptoms that develop with time. Many people assume the pain will subdue but the underlying issues eventually develop into worse problems. If you’re experiencing any of these leg symptoms, varicose veins can easily occur under their respective conditions:
Heavy Leg Syndrome
One of the most prominent symptoms of heavy leg symptom is swelling. One potential cause for the swelling is varicose veins. When veins become enlarged, they start to lose elasticity and valves become weakened. Blood is not able to properly re-circulate through the body and thus pools in the legs. The pooled blood makes legs feel heavy and tired. Not to mention creates unpleasant bumps.
When the veins in the legs become enlarged, it takes a huge toll on feet and legs, causing them to feel heavy and making it painful for you to stand. Other reasons heavy legs develop includes becoming pregnant, gaining weight, going through menopause, working in an occupation that require long periods of standing or sitting, as well as a family history of the condition.
Restless Leg Syndrome
Restless Leg Syndrome (RLS) is also referred to as tired leg syndrome or Willis-Ekbom disease. It generally involves the sensation of needing to move your legs because of an uncomfortable sensation. The development of RLS can begin with changes in your lifestyle such as becoming pregnant, being diagnosed with a chronic disease, loss of muscle control, or it is hereditary. Generally, RLS is felt at night when you’re sleeping but it can also affect you throughout the day as you feel the urge to move about. The disorder can be extremely uncomfortable. It may affect your ability to sleep and increase your likelihood of becoming dependent on sleeping pills as a result.
Eliminate These and Other Painful Leg Symptoms
At Physician’s Vascular Services, we provide comprehensive services for your varicose veins and the painful symptoms that are associated with the condition. If you’re experiencing heavy or tired leg syndrome, you should consider receiving a professional examination, which can determine the proper course of action. Our varicose vein treatments help prevent or eliminate painful leg symptoms. Please connect with us today to learn more.
The American College of Radiology offers gold seal accreditation to the best of the best in the medical industry. Their gold seal accreditation is awarded to those who specialize in medical imaging, such as MRIs and ultrasounds, to diagnose and treat diseases and other issues. Here are five things you should know about the accreditation and who it is awarded to.
Fact Number One: They’ve Been Accrediting Medical Professionals Since 1987
The field of medicine has grown a lot in the 30 years since the American College of Radiology began accrediting people. But over the years, numerous qualified and hardworking professionals have received the seal, including our vein clinic, and they show no signs of slowing down. In total, they’ve accredited over 38,000 facilities throughout the nation.
Fact Number Two: Doctors Across Multiple Disciplines Can Become Accredited
Doctors, regardless of their specializations, can become gold seal accredited if they meet the necessary criteria. Oncologists, radiologists, and more can become accredited. In addition, their medical imaging accreditation covers a wide variety of disciplines, including breast MRI and ultrasound, CT scan, mammography, and nuclear medicine, to name a few.
Fact Number Three: Accreditation Guarantees Safety and Efficiency
In order to be accredited, there are certain standards we must continuously meet regarding equipment, quality assurance, and medical personnel. We are held to high standards, so you can rest assured knowing you’re receiving the best care from doctors who only use the best equipment. This can help us diagnose and treat venous issues you may be experiencing at our vein clinic.
Fact Number Four: Applicants for Accreditation Must Complete and Pass a Series of Steps
Not just anyone can be accredited by the American College of Radiology. While they’ve accredited numerous facilities, not everyone makes it. In order to become accredited, we had to fill out an application, submit quality assurance documents and photos, and undergo a complete evaluation. This way, they only pick trustworthy doctors and facilities to become accredited.
Fact Number Five: Our Accreditation Means We Guarantee Results
We didn’t just get accredited simply by applying. We are dedicated to helping the El Paso community fight against venous diseases. We work hard to get you results and help you fight against varicose veins and other issues. We’re always ready to help you.
Visit Our Accredited Vein Clinic Today!
If you suffer from varicose veins, spider veins, and other issues, we can help. Schedule an appointment with our accredited vein clinic today!
If you have yet to receive professional care for your varicose veins then you may find yourself searching for answers on the internet, like many of us do. Thanks to the power of Google, we can search a question or term and find numerous answers — some from professionals, others from those who have dealt with the issue first-hand. When it comes to varicose veins, it is certainly a topic that numerous people, such as yourself, look to the internet to find help with dealing with the pain minimizing the appearance. For that reason, we’ve compiled the five frequently most asked questions to assist you with the initial answers you need.
Q1. Will a single varicose vein treatment procedure eliminate my varicose veins?
Answer: It ultimately depends on your condition. One procedure can substantially eliminate or diminish the varicose veins but since varicose veins are often caused by genetics, varicose veins may show up again. Since here at Physicians Vascular Services we use new technology, such as Endovenous Laser Treatment, we’re able to better target varicose veins compared to prior technology.
Q2. Should I alternate my exercise to improve my varicose veins?
Answer: When it comes to exercise, you want to be sure you’re not putting too much weight on your legs. Running on hard surfaces and lifting extra-heavy weights can overstress your veins. Instead, you should opt for activities like swimming, stationary biking, and other low-impact activities. Moreover, you want to be sure that your legs and feet are comfortable by wearing well-fitted shoes.
Q3. Will my diet affect my varicose veins?
Answer: What you eat does play a part in the condition of your varicose veins. Incorporating more fruits and vegetables as well as high-fiber foods has a positive effect on varicose veins. Foods high in sodium can add pressure your veins since it retains water. Additionally, too much red meat and dairy promotes constipation, which has a negative effect on your varicose veins.
Q4. Will spider veins turn into varicose veins?
Answer: Spider veins are often confused with varicose veins; however, the two are not the same. Spider veins occur from light swelling and appear darker than varicose veins. They are also a lot less painful.
Q5. What if I don’t seek professional varicose veins care?
Answer: Untreated varicose veins may result in blood clots, skin ulcers, sores, or in worse cases deep vein thrombosis (DVT). It is always best to treat varicose veins early on to avoid worse symptoms and life-altering complications that may require extensive treatment.
Get Other Prevalent Questions Answered By The Professionals at Physician’s Vascular Services
Now that you have some initial questions answered, you should consider seeing a professional who can examine your unique condition. If you’ve put off having your varicose examined by a professional, you could face worse pain and suffering down the road. Beyond the unpleasant appearance of varicose veins, there are health risks associated with this condition. Please do not hesitate getting the help you need; contact us today.
While there are unpreventable factors such as age and genetics that impact varicose veins, there are methods that can help prevent veins from worsening. It’s important to note that to date there are no proven techniques to avoid the forming of veins altogether. Also, you are more likely to form varicose veins if you are a woman, gain excess weight, become pregnant, or sit or stand for too long. One key component that influences how bad varicose veins appear is our diet. Given that varicose veins is a result of poor circulation in the blood vessels, what we put in our body can increase blood flow and prevent blood clots. You’ll want to eat more foods rich in nutrients and avoid those that can lead to worse health-related issues.
Eat More of These Foods
Rich in Omega-3 Fatty Acids. Foods high in omega-3 fatty acids have been known to help blood vessels open, lower blood pressure, prevent blood clotting and most importantly benefit your varicose veins. You can find omega-3 fatty acids in salmon, chia seeds, flax seeds, walnuts, and black beans. While it’s recommended to consume 250 milligrams of Omega-3 a day, according to most health experts, spreading these types of food out during the week is equally beneficial.
Anything naturally green. If you associate the color green with health, it’s with good reason. Foods that are naturally green tend to be rich in vitamins A, C, E, and K and low in sugar. They’re also high in fiber and contain water, which regulates your blood sugar levels throughout the day. You’ll want to add spinach, cucumbers, broccoli, celery, iceberg lettuce, and green peas to your diet. In addition to positively affecting your blood pressure, they can also help you manage your weight. Remember, excess weight puts increased pressure on your legs and prevents a healthy circulation of blood.
Prevent dehydration. In addition to drinking more water, there are foods containing a large amount of H2O that can help reduce the unpleasant appearance of veins while keeping you full. For example, a salad mixed with pieces of cut grapefruit and strawberries. Grapefruit contains 90% water while strawberries have 91% and the addition of iceberg lettuce, which has 95.6%, makes for a hydrating-filled meal. Other foods to add to the mix are tomatoes (water content: 94.5%), green peppers (water content: 93.9%), and baby carrots (90.4%).
Take Your Vein Care Further With the Help of Physician’s Vascular Services
Living with varicose veins is painful and uncomfortable. At Physician’s Vascular Services, we use the latest technology and care to treat minor to severe varicose veins so you can start living a more comfortable life. In addition to treatment, we’ll be here to provide advice and support along your journey. Contact us today to learn more.
Due to many different circumstances, people of all ages can face issues relating to varicose veins. Although they’re most common among middle aged people and pregnant women, varicose veins can cause physical pain and emotional distress. Even varicose veins that don’t cause pain can still make people feel self-conscious and ashamed. Instead of hiding your legs from the world, you can seek medical assistance from a vein doctor. Physician’s Vascular Services has been serving the El Paso area for years and years and we see no sign of stopping any time soon. Visit us today and you’ll walk out feeling confident and without pain!
Symptoms of Varicose Veins
If you’ve looked at your legs and noticed veins that are dark purple or blue, you more than likely are facing varicose veins. Another common symptom manifests in the twisting of bulging veins. In most cases, these symptoms lead to pains and aches. Varicose veins are more present in aged individuals due to their veins loss of elasticity. This causes the veins to stretch which leads to blood pooling, resulting in enlarged, varicose veins. If your muscles cramp or your legs swell, you should visit a vein doctor sooner rather than later. Although there are other methods to care for varicose veins, most of them manifest in exercise or compression socks. When these methods do little to nothing to treat the issue at hand, it may be in your best interest to seek medical assistance from a vein doctor.
How a Vein Doctor in El Paso Can Help
Your vein doctor will be able to correctly diagnose the issue you’re facing. From there, your doctor will suggest methods to deal with the varicose veins. These treatment options are often reserved for the more severe varicose veins. Laser surgery, sclerotherapy, phlebectomy, and endoscopic vein surgery are all tried and true methods that have helped many individuals break free from the pain of varicose veins. These methods make use of highly advanced technology and practices in order to get to the root of the issue. Depending on the severity of your varicose veins, one of the options listed may be your best option. In order to break free from your varicose veins, however, you must take the first step towards health. The vein doctors that make up the Physician’s Vascular Services team are ready to take care of your legs.
