Bad circulation is usually an indication that something is not working right in your body. If you suffer from diabetes, thyroid disease, hypertension, and obesity, poor circulation can also become a factor. Some of the symptoms of poor circulation include tingling of the limbs and varicose veins. When you have poor circulation it means that blood is not flowing properly throughout your body, and it is through your blood circulating your entire system that nutrients and oxygen are dispersed. When blood is not getting where it needs to, it means that parts of your body are not getting the nutrition they need.
Our sedentary lifestyle and world-at-your-fingertips convenience is not exactly helping us become more physically active. In fact, many of our day-to-day routines demand a lot of sitting down time. At the same time, our easy access to fast food and lack of time for home cooked meals can lead to a series of bad habits that spiral into health problems that lead to bigger health problems and so on.
- Movement is life. Our bodies were designed to move, to bend and run and lift things up. Adding a regular and consistent exercise regimen to your daily routine is imperative to achieving good health. If your job requires a lot of sitting, do your best to move around.
- Give your body what it needs. Getting a healthy and balanced diet is more than just about weight management. It’s about getting the right nutrients in your body needed to perform certain functions and maintain your body alert and energized. Bad food means bad heart and bad circulation and a lot of other bad things.
- Play with your position. If you have a job in an office, think about ways that you can move around and get the blood flowing throughout the day. This includes getting up and walking around, switching between sitting and standing, changing your position frequently, not sitting with your legs crossed, elevating your legs after a long day.
Foods That Help Improve Circulation
So you might be wondering if there are any specific foods you can eat that might help your circulation and aid in getting that blood flowing a little better. We’re so glad you asked! Here are a few things you can add to your diet that can actually be beneficial (with a good balanced diet and exercise regimen) for varicose veins or other bad circulation problems.
Dark chocolate: The flavonoids contained in coco—also found in plants and fruits—have been linked to improving blood circulation.
Cayenne Pepper: So aside from the fact that ingesting some cayenne pepper might make you get up and dance, it has been associated
Ginger Root: Ginger is a well-known item for helping digestion and nausea. It also has other uses like helping for bad blood circulation. This can be consumed raw or cooked and is a good garnish and even a delicious tea.
Salmon: This fatty fish is high in heart-healthy omega 3 fatty acids, which supports the cardiovascular system.
Avocado: Just like the salmon above, avocado’s contain the very necessary fatty acids, which increase blood circulation and support the entire cardiovascular system.
Stay Healthy and Seek Treatment
If you suffer from poor circulation and have suffered from varicose veins, there are steps you can take to improve your health and aid in the betterment of your blood circulation. If you already suffer from varicose or spider veins and feel discomfort, then it is important to seek help and get treatment. Here at Physician’s Vascular Services, we specialize in helping people get cured of their venous discomfort.